Strength & Conditioning


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Speed Training - CenCal Clinic Talks
Increasing Speed, Teaching Speed, and Summer program for high school athlete.Velocity Sports gets in..
Weight Room & Run Blocking - Myron Miller & Tim Murphy
Myron Miller describes his Jan - Aug weight room schedule & Tim Murphy talks about off season condit..
Weight Room - CenCal Clinic Talks
Putting Variety into the Weight Room (player demonstrations) by Randy Blankenship, 2002 California C..
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