S.S.X.: Speed, Strength, & Xplosion - Warmup, Flexibility, & Nutrition - Rick Stewart

Product Code: SC-SSXWarm-STEW
Availability: In Stock
Price: $29.99
Covers 4 different Dynamic Warmups and post workout flexibility stretching.Shows when static stretching is effective, and it is NOT at the beginning of a workout. Their are 4 different dynamic warmups that are specific to Upper Body, Lower Body lifting days, as well as complex lifting days, and agility days. Also explains why a post workout flexibility routine is necessary and only takes 5 minutes. This DVD is the one that will decrease injuries and covers Prehab /Rehab workouts. There is a powerpoint that puts nutrition in easy to understand terms for a teenager.

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