S.S.X. Strength & Conditioning
A complete Strength & Conditioning Program designed for the high school weight room. Covers Spring, Summer, & Fall.
What good is strength without power & explosion? They go hand in hand and as you get closer to sprin..
Straight sprinting speed does not transfer to change of direction speed. The DVD starts with the 1st..
Covers every set, rep, & intensity to build strength and core over a 52- week program.The basic phas..
Covers 4 different Dynamic Warmups and post workout flexibility stretching.Shows when static stretch..
Discussion of things to think about when designing a year round high school training program.--> Bas..
Close to 300 exercises cataloged into 10 groups.This DVD is grouped into the following categories: -..
An actual workout for developing youth athletes and teaching safe techniques that will last a lifeti..
The 200 pages in this binder are organized chronologically following a school calendar. Simply take ..
Showing 1 to 10 of 10 (1 Pages)
Coach Rick Stewart
© 2016 Copyright allaccessplaybooks.com, All rights reserved.