S.S.X.: Speed, Strength, & Xplosion - Year Round Planning & Design Rick Stewart

Product Code: SC-SSXYear-STEW
Availability: In Stock
Price: $29.99
Discussion of things to think about when designing a year round high school training program.--> Basic understanding of ATP energy systems, why less is more, know when to stop, and importance of recovery; --> Importance of variety --> Ability to calculate volume & intensity properly; --> Set & Rep guidelines; --> Organization on a daily basis (order of exercises) --> Maximize your time and proper interval training --> Multiple sport athletes and game day training

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