S.S.X.: Speed, Strength, & Xplosion Exercises Video - Rick Stewart

Product Code: SC-SSXExercise-STEW
Availability: In Stock
Price: $29.99
Close to 300 exercises cataloged into 10 groups.This DVD is grouped into the following categories: --> 30 Dynamic Warmup and 10 flexibility exercises --> 50 Ab and core exercises --> 40 Olympic and strength exercises, with their variations --> 10 metabolic "cross-fit" workouts --> 15 pushup, 9 pullup, and 5 back variations --> 20 shoulder and arm exercises --> 20 kettlebell (or dumbell) movements --> 5 Complex lifts (including clean, snatch, squat teaching progressions) --> 30 Agility exercises and 30 ladder exercises --> 30 Speed drills and 34 plyometric exercises (including the linear teaching progression)

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