S.S.X: Speed, Strength, & Xplosion Complete Program Binder - Rick Stewart

Product Code: SCBook-SSX-STEW
Availability: In Stock
Price: $55.00
The 200 pages in this binder are organized chronologically following a school calendar. Simply take that days workout out, zerox it, and take it to the weight room!!! In the front are all the Dynamic warmups, Flexibilities, and summary of all 300 exercises that are on the Bonus DVD. In the back is the nutritional handout to pass out to your athletes, as well as instructional guides of proper power clean, snatch, & back squat techniques.

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