S.S.X. Complete Package - Rick Stewart

Product Code: SCPACK-SSX
Availability: In Stock
Price: $137.00
The DVDs show the exercises that you need to develop Championship Athletes. The 300-page manual has zerox ready workouts for every day of the school year, along with a 20-day summer workout. There is a complete nutrition packet pass out to your players, along with a powerpoint to educate these teenagers.. The CD-Rom has every workout on Excel, handouts in Word so you can custom make them to fit your needs. Also has motivational videos to show your players. DVD #1: ORGANIZATION & YEAR ROUND PLANNING:elps you decide how you are going to plan out our training program, what should be your goals, & explainshe "why" behind the actual workout DVDs. This DVD will covers:ATP energy systems;nowing when to stop; Importance of variety; Ability to calculate volume & intensity properly; Set & Rep guidelines; Basic organization on a daily basis (order of exercises); Maximizing your time; Year Round Organization; Multiple Sport Athletes and game day training DVD #2: STRENGTH & CORE:Covers every set, rep, and intensity to build your athlete's strength & core.Moves progressively from building strong muscel mass to making that strength functional so that power & explosion can be maximized.Explains multi joint & unilateral movements...includes kettlebell / dumbell workouts. DVD #3: POWER & EXPLOSION:hows you how to slowly incorporate power into your strength workouts.Covers teaching progression of plyometrics, which is so much more than just jumping off & on boxes. DVD #4: SPEED, AGILITY, & CONDITIONING.Starts with quickness and then go into the teaching progression of speed mechanics. Some of this is incorporated into the daily dynamic warmup, some of it is developed in the weight room, and the rest is done on non-lifting days in spring & summer.With an understanding of energy systems, conditioning your athletes in a much more efficient way.DVD #5: WARMUP, FLEXIBILITY, & NUTRITION.Covers Dynamic Warmup, when static stretching is effective, and the importance of post workout flexibility. This DVD is the one that will decrease injuries, and covers Prehab / Rehab workouts.Nutrition powerpoint is in easy to understand terms to show your athletes that goes hand in hand with the handouts. DVD #6: YOUTH & FRESHMAN DEVELOPMENT.This DVD is an actual workout for developing young athletes using alot of body weight routines and functional movements. There is a buildup to the Olympic movements, but the sets, reps, and intensity is kept at a very safe amount. This DVD is ideal for: Freshman Athletic Weight Training Classes Middle School PE classes Youth & Middle school aged tackle football programs Parents of young athletes Volunteer youth coaches BONUS DVD has every exercise & their variations on a DVD by the terminology used in the powerpoints and in the binder, so that you can quickly look up every exercise and make sure that we are all on the same page. In fact, there are more exercises on this DVD than are actually mentioned, giving you even more room to customize the workouts to your needs. 30 Dynamic Warmup and 10 flexibility exercises; 50 Ab & Core exercises; 40 demonstrations of Olympic and strength exercises plus their variations; 10 of the S.S.T./cross-fit metabolic workouts developed by Steve Kenyon; 15 pushup, 9 pullup, and 5 back variations; 20 shoulder & arm exercises; 20 Kettlebell (or dumbell) movements; 5 Complex Lifts (including clean, snatch, squat teaching progressions); 20 Agility exercises; and 20 ladder exercises; 20 Speed; and 20 plyometric exercises The COMPLETE TRAINING BINDER has daily workouts for every day of the school year, 24 summer workouts, and 20 August workouts. Nutrition and Warmup handouts ready to zerox. BONUS CD with the powerpoints & workouts ready to download onto your computer.The DVDs show the exercises that you need to develop Championship Athletes. The 300-page manual has zerox ready workouts for every day of the school year, along with a 20-day summer workout. There is a complete nutrition packet pass out to your players, along with a powerpoint to educate these teenagers.. The CD-Rom has every workout on Excel, handouts in Word so you can custom make them to fit your needs. Also has motivational videos to show your players. DVD #1: ORGANIZATION & YEAR ROUND PLANNING:elps you decide how you are going to plan out our training program, what should be your goals, & explainshe "why" behind the actual workout DVDs. This DVD will covers:ATP energy systems;nowing when to stop; Importance of variety; Ability to calculate volume & intensity properly; Set & Rep guidelines; Basic organization on a daily basis (order of exercises); Maximizing your time; Year Round Organization; Multiple Sport Athletes and game day training DVD #2: STRENGTH & CORE:Covers every set, rep, and intensity to build your athlete's strength & core.Moves progressively from building strong muscel mass to making that strength functional so that power & explosion can be maximized.Explains multi joint & unilateral movements...includes kettlebell / dumbell workouts. DVD #3: POWER & EXPLOSION:hows you how to slowly incorporate power into your strength workouts.Covers teaching progression of plyometrics, which is so much more than just jumping off & on boxes. DVD #4: SPEED, AGILITY, & CONDITIONING.Starts with quickness and then go into the teaching progression of speed mechanics. Some of this is incorporated into the daily dynamic warmup, some of it is developed in the weight room, and the rest is done on non-lifting days in spring & summer.With an understanding of energy systems, conditioning your athletes in a much more efficient way.DVD #5: WARMUP, FLEXIBILITY, & NUTRITION.Covers Dynamic Warmup, when static stretching is effective, and the importance of post workout flexibility. This DVD is the one that will decrease injuries, and covers Prehab / Rehab workouts.Nutrition powerpoint is in easy to understand terms to show your athletes that goes hand in hand with the handouts. DVD #6: YOUTH & FRESHMAN DEVELOPMENT.This DVD is an actual workout for developing young athletes using alot of body weight routines and functional movements. There is a buildup to the Olympic movements, but the sets, reps, and intensity is kept at a very safe amount. This DVD is ideal for: Freshman Athletic Weight Training Classes Middle School PE classes Youth & Middle school aged tackle football programs Parents of young athletes Volunteer youth coaches BONUS DVD has every exercise & their variations on a DVD by the terminology used in the powerpoints and in the binder, so that you can quickly look up every exercise and make sure that we are all on the same page. In fact, there are more exercises on this DVD than are actually mentioned, giving you even more room to customize the workouts to your needs. 30 Dynamic Warmup and 10 flexibility exercises; 50 Ab & Core exercises; 40 demonstrations of Olympic and strength exercises plus their variations; 10 of the S.S.T./cross-fit metabolic workouts developed by Steve Kenyon; 15 pushup, 9 pullup, and 5 back variations; 20 shoulder & arm exercises; 20 Kettlebell (or dumbell) movements; 5 Complex Lifts (including clean, snatch, squat teaching progressions); 20 Agility exercises; and 20 ladder exercises; 20 Speed; and 20 plyometric exercises The COMPLETE TRAINING BINDER has daily workouts for every day of the school year, 24 summer workouts, and 20 August workouts. Nutrition and Warmup handouts ready to zerox. BONUS CD with the powerpoints & workouts ready to download onto your computer.

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